Healthy Chilli Cheese Dogs

Preparation Time:40 Minutes

Cooking Time: 20 Minutes

Serves: 6

Ingredients:

• 1 onion, finely chopped
• 1 garlic clove, crushed
• 1 tbsp rapeseed oil
• 250g lean mince
• 2 tbsp Cajun seasoning
• 1 red chilli, chopped and sliced
• 4 tbsp tomato purée
• 1 can of kidney beans
• 12 sausages or hot dogs
• 6 baguettes
• 4 tbsp sour cream
• 60g mature half-fat cheddar cheese, grated
• Coriander, to serve

Method:

1. Fry the onion and garlic in the oil for 5 minutes or until soft. Add the mince and cook for 6-7 minutes, or until browned.
2. Stir in the seasoning and tomato purée, and fry for 1 minute. Add the beans and 100ml water, and bring to a boil. Cover and simmer gently for 40 minutes, stirring occasionally Remove the lid and cook for 5 minutes more.
3. Preheat the grill and cook the sausages for 10-12 minutes. Split each baguette and toast, cut-side down.
4. Put 2 sausages in each baguette, top with the chilli, sour cream, cheese, sliced red chilli (if desired), and coriander.