Broccoli Hummus with Crunchy Crudités
1 min read
Taking inspiration from Iron Man, this super healthy snack is ideal to keep the kids happy until dinner. Adding broccoli to hummus adds a great boost of Vitamin C. This will keep in the fridge for 5 days in a sealed container.
Preparation Time: 10 Minutes
Cooking Time: 5 Minutes
- 5 broccoli florets
- 1 can of chickpeas
- 1 garlic clove
- 2 tbsp sesame oil
- 2 tbsp rapeseed oil
- ½ lemon, juiced
- Tenderstem broccoli
- Salt, to taste
- Pepper, to taste
- Bring a large saucepan of water to the boil and pop in the broccoli florets.
- Cook for 3 minutes until just soft, then drain and run the broccoli under cold water so it stays crunchy and dark
- Next, in a food processor, add the garlic, broccoli, chickpeas, oils, lemon juice, and salt and pepper, then blend until smooth.
- Pop into a bowl and serve alongside the crudité sticks.