Broccoli Hummus with Crunchy Crudites

Broccoli Hummus with Crunchy Crudités

1 min read
Taking inspiration from Iron Man, this super healthy snack is ideal to keep the kids happy until dinner. Adding broccoli to hummus adds a great boost of Vitamin C. This will keep in the fridge for 5 days in a sealed container.

Preparation Time: 10 Minutes

Cooking Time: 5 Minutes

Serves: 4

Ingredients:

  • 5 broccoli florets
  • 1 can of chickpeas
  • 1 garlic clove
  • 2 tbsp sesame oil
  • 2 tbsp rapeseed oil
  • ½ lemon, juiced
  • Carrots
  • Tenderstem broccoli
  • Radishes
  • Peppers
  • Cauliflowers
  • Salt, to taste
  • Pepper, to taste

Method:

  1. Bring a large saucepan of water to the boil and pop in the broccoli florets.
  2. Cook for 3 minutes until just soft, then drain and run the broccoli under cold water so it stays crunchy and dark
  3. Next, in a food processor, add the garlic, broccoli, chickpeas, oils, lemon juice, and salt and pepper, then blend until smooth.
  4. Pop into a bowl and serve alongside the crudité sticks.
Broccoli Hummus with Crunchy Crudites