Method
NB: Mackerel can be pan fried instead of grilled
Prep time: 10 mins
Cook time: 35 mins
Serves: 4
4 x Medium Mackerel
2 Shallots
6 Peppercorns
Sprig Thyme
1 Bay Leaf
½ Lemon Skin
½ Pt White Wine Vinegar
¼ Pt White Wine
1tsp Chopped Fennel Seeds
2 Courgettes
3 tbsp Olive Oil
2 Finely Chopped Shallots
1 Clove Garlic, Crushed
8 Tomatoes Concasse
1 Red Pepper
2 tbsp Chopped Parsley
Salt & Pepper