Flatbreads & Hummus

Method

The ideal healthy snack for children and adults alike, using ingredients from your cupboards.

 

1. Add all ingredients for the hummus into a food processor and blend until super smooth. Spoon the mixture out into a bowl.

2. In a separate bowl, add the self-raising flour and water and mix into a dough. Be careful not to overwork the mixture, as it can prevent the self-raising flour from working. 

3. Tear off 4 balls of dough and flatten with the palm of your hand on a floured surface until they are approximately 1cm thick.

4. Pop a frying pan on a medium heat and lay two of the bread bases into the pan. Cook for 3 minutes on either side until they colour and puff up. Then cook them for a further 3 minutes either side on a low heat.

5. Repeat the process for the remaining bread bases. Once cooked, cut them into rectangle fingers ready for dipping!

6. Serve the flatbreads, hummus and crudités together for a delicious snack.

 

 

Ingredients

Prep time: 30 Minutes

Cook time: 15 Minutes

Serves: 6

  • For the flatbreads:

  • 250g self-raising flour

  • 120ml water

  • For the hummus:

  • 1 can chickpeas

  • 1 garlic clove

  • 1 tbsp tahini (if you don’t have tahini, you can use sesame oil)

  • 1 lemon, squeezed

  • 50ml olive oil

  • For the crudités:

  • Any chopped veg