Creamy Chicken & Sweetcorn Soup


1. For the base, melt the butter in a saucepan, stir in the flour and cook for a few minutes, stirring all the time. 

2. Now, using a whisk or spatula, carefully stir in the milk, a little at a time, making sure the sauce stays smooth.

3. Bring the mixture to a simmer and cook for a couple of minutes until it thickens - it will get very thick. 

4. Turn the heat right down and keep cooking for 5 minutes.

5. Meanwhile, heat the oil in a non-stick frying pan and fry all of the chicken in batches until it starts to colour lightly at the edges. Scoop out each batch of chicken and put it on a plate.

6. Add the onion to the pan if you are using it, and cook over a low heat until soft.

7. Add the chicken and any juices and the onion to the white sauce, fold it in and cook the mixture for a further 15 minutes or until the chicken is cooked through. If you're making the base ahead of time, you can leave it to cool at this stage then freeze in an airtight container for up to a month. Defrost fully before using in the next step.

8. Heat oil in a pan, add the celery and leek, then fry them gently until completely soft. Stir in the chicken base and stock and bring the mixture to simmer.

9. Add the sweetcorn and cook for 5 minutes, then stir in the greens and cook for a further minute.

10. Sprinkle over the chives and serves.


Credit: Good Food Magazine, September 2017.


Prep time: 25 Minutes

Cook time: 50 Minutes

Serves: 4

  • 1 tbsp olive oil

  • 1 celery stick

  • 1 leek, finely sliced

  • 300ml strong chicken stock

  • 250g sweetcorn (fresh or frozen)

  • 200g green (spinach or kale)

  • Chives

  • 25g butter

  • 25g plain flour

  • 250ml milk

  • 2-3 skinless chicken thigh fillets (cut into cubes)

  • 1 skinless chicken breast (cut into cubes)

  • 1/3 onion (optional)