Looking to become a superhero? It all starts with diet! Find out how drinking milk can help boost your crime-fighting skills.
It strengthens your bones
Milk is a source of calcium, which is essential for healthy strong bones.
It helps build muscles
The proteins in milk help rebuild muscles. After a hard day upholding the law, a glass of milk will help replace all the fluids you lost during your workout.
It helps fight off illnesses
Drinking milk helps you maintain a healthy immune system, fighting off viruses and disease.
It helps relieve stress
Milk contains vitamins and minerals that act as stress relievers and energy boosters. Drinking a glass of warm milk can help to soothe muscles and nerve tension so you can rewind after a long day fighting the bad guys.