Why Should Superheroes Drink Milk?

Looking to become a superhero? It all starts with diet! Find out how drinking milk can help boost your crime-fighting skills.

 

It strengthens your bones

Milk is a source of calcium, which is essential for healthy strong bones.

It helps build muscles

The proteins in milk help rebuild muscles. After a hard day upholding the law, a glass of milk will help replace all the fluids you lost during your workout.

It helps fight off illnesses

Drinking milk helps you maintain a healthy immune system, fighting off viruses and disease.

It helps relieve stress

Milk contains vitamins and minerals that act as stress relievers and energy boosters. Drinking a glass of warm milk can help to soothe muscles and nerve tension so you can rewind after a long day fighting the bad guys.