Chicken Stir Fry

Method

Method

Heat the wok until very hot then add 2 tbsp of vegetable oil and 2 tbsp sesame oil. Add the chopped garlic, carrots, onions, peppers and celery, and stir fry for 2 minutes, stirring constantly. Add the mushrooms and bean sprouts, and a splash of soya sauce. Remove the vegetables from the wok and set aside.


Add another tablespoon of the vegetable and sesame oil to the wok. Then add the chicken and stir fry for 5 minutes or until cooked and slightly coloured. Return the vegetables to the wok and add the soya sauce and oyster sauce. Cook for an additional minute stirring constantly.

Serve hot with rice and garnished with chillies.

Ingredients

Prep time: 5 mins

Cook time: 10 mins

Serves: 4

  • 3tbsp vegetable oil

  • 3tbsp sesame oil

  • garlic clove, chopped

  • 1 carrot, peeled and cut finely

  • 1 small red onion, sliced finely

  • 1/2 red pepper, deseeded and diced

  • 1/2 yellow pepper, deseeded and diced

  • 1 celery stick, chopped

  • 200g mushrooms, sliced

  • 200g bean sprouts

  • 2tbsp soya sauce

  • 3 boneless, skinless chicken breasts, diced

  • 3tbsp oyster sauce

  • 2 chillies, finely sliced